1 Cor. 3.11 For no other Foundation can anyone lay than that which is laid, which is Jesus Christ.

Foundation Fitness and Rehabilitation

220 Ocean Highway Suite G, Hertford, NC, 27944

Please watch the videos below for basic equipment function.


Station 1 Leg Press

Station 2 Leg Curl/Extension

Station 3 Lat Pull/Row

Station 4 Push Press

Station 5 Biceps/Triceps

Station 6 Pec Dec/Reverse Fly

Station 7 Cable Machine Fly

Station 7 Cable Rope Press Down


Please watch the following for basic free weight function.

Flat Bench Press

Incline Bench Press

Dumbbell Curls