Foundation Fitness and Rehabilitation
220 Ocean Highway Suite G, Hertford, NC, 27944
252-207-7793
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Frequently Asked Questions
Foundation Fitness Blog
About Us
Contact Us
Equipment How To Videos
Exercise For A Healthy Heart
10 Best Arm Toning Exercises
Women Building Muscle
Mindful Eating
Cutting Out Sugar
Shoulder Exercises For Mass
Bench Press Essentials
Training In The Heat
How to get bigger forearms
High Intensity Low Impact
Building Bigger Biceps
Twice Per Week Per Body Part
Essential Yoga Hip Stretches
What to eat for bulking mass
Time Under Tension Training
How Do I Sleep Better
Fitness Benefits of CBD Oil
Hemp Plant Based Nutrition
Women and Protein
Oblique Exercises For Core
Mood effects what you eat
How Glute Activation Can
Building Muscle After 50
Please watch the videos below for basic equipment function.
Treadmill
Station 1 Leg Press
Station 2 Leg Curl/Extension
Station 3 Lat Pull/Row
Station 4 Push Press
Station 5 Biceps/Triceps
Station 6 Pec Dec/Reverse Fly
Station 7 Cable Machine Fly
Station 7 Cable Rope Press Down
Please watch the following for basic free weight function.
Flat Bench Press
Incline Bench Press
Dumbbell Curls
