1 Cor. 3.11 For no other Foundation can anyone lay than that which is laid, which is Jesus Christ.
Foundation Fitness and Rehabilitation
220 Ocean Highway Suite G, Hertford, NC, 27944
252-207-7793
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Oblique Exercises For Core
How Glute Activation Can
Building Muscle After 50
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Women and Protein
Foam Rolling Essentials
PQ Rhythm Run
Equipment How To Videos
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Please watch the videos below for basic equipment function.
Treadmill
Station 1 Leg Press
Station 2 Leg Curl/Extension
Station 3 Lat Pull/Row
Station 4 Push Press
Station 5 Biceps/Triceps
Station 6 Pec Dec/Reverse Fly
Station 7 Cable Machine Fly
Station 7 Cable Rope Press Down
Please watch the following for basic free weight function.
Flat Bench Press
Incline Bench Press
Dumbbell Curls