Foundation Fitness and Rehabilitation

220 Ocean Highway Suite G, Hertford, NC, 27944

Please watch the videos below for basic equipment function.


Station 1 Leg Press

Station 2 Leg Curl/Extension

Station 3 Lat Pull/Row

Station 4 Push Press

Station 5 Biceps/Triceps

Station 6 Pec Dec/Reverse Fly

Station 7 Cable Machine Fly

Station 7 Cable Rope Press Down


Please watch the following for basic free weight function.

Flat Bench Press

Incline Bench Press

Dumbbell Curls