Foundation Fitness and Rehabilitation

220 Ocean Highway Suite G, Hertford, NC, 27944

Foundation Fitness and Rehabilitation is here to help you reach your goals. We specialize in health, wellness, corrective exercise, and weight loss. Our certified trainers will help you with a specific training plan, catered to your individual needs. 


$29.99 PER MONTH
*Annual Agreement Required

*No Annual Agreement Required

$299 (17 % SAVINGS)

Why join Foundation Fitness?

Friendly, positive environment

24/7 access

Learn how to enter the gym with confidence

Learn how to use the equipment and maximize a workout with confidence

A very healthy environment

Well maintained and conveniently located on HWY 17 in Hertford

Meet new friends

ISSA (International Sports Science Association) Certified Trainers

*Discounts available for Town of Hertford Employees, County Employees, Teachers, EMS, and Law Enforcement

We specialize in helping you

Change Body Composition (lose fat, not muscle)

Build Muscle Mass, Size, and Strength

Enhance athletic performance with Strength and Conditioning

Tired of looking at numbers on the scale?  Let us help you reshape your body by getting rid of unwanted fat and building some muscle in the process.

More muscle means more less fat and a higher capacity to continue to burn fat.  Our periodized approach to training can help you today!

Want to be bigger, stronger, and faster for the next season? Scientific based strength and conditioning backed by ISSA will greatly improve athletic performance in all sports (baseball, football, basketball, tennis, track & field, etc...)

*Recurring monthly charges must be paid by electronic funds transfer from your checking or savings account or automatic transfer from an accepted credit or debit card. Members must be 18 years of age or older and must sign a membership agreement and pay first and last months' dues upon enrollment. The advertised rate may be subject to change without notice, and this offer may not be available in combination with other discounted rates, coupons or promotions. Personal training services are subject to an additional agreement and requires payment of an additional fee.