1 Cor. 3.11 For no other Foundation can anyone lay than that which is laid, which is Jesus Christ.

Foundation Fitness and Rehabilitation

220 Ocean Highway Suite G, Hertford, NC, 27944
252-207-7793

Foundation Fitness and Rehabilitation is here to help you reach your goals. We specialize in health, wellness, corrective exercise, and weight loss. Our certified trainers will help you with a specific training plan, catered to your individual needs. 

SIGN UP OPTIONS AND SPECIALS

$29.99 PER MONTH
*Auto Draft

3 MONTHS FOR $99
*One Time Payment

12 MONTHS FOR THE PRICE OF 10
$299 (17 % SAVINGS)

Why join Foundation Fitness?

Friendly, positive environment

24/7 access

Learn how to enter the gym with confidence

Learn how to use the equipment and maximize a workout with confidence

A very healthy environment

Well maintained and conveniently located on HWY 17 in Hertford

Meet new friends

ISSA (International Sports Science Association) Certified Trainers

*Discounts available for Town of Hertford Employees, County Employees, Teachers, EMS, and Law Enforcement


We specialize in helping you

Change Body Composition (lose fat, not muscle)

Build Muscle Mass, Size, and Strength

Enhance athletic performance with Strength and Conditioning

Tired of looking at numbers on the scale?  Let us help you reshape your body by getting rid of unwanted fat and building some muscle in the process.

More muscle means more less fat and a higher capacity to continue to burn fat.  Our periodized approach to training can help you today!

Want to be bigger, stronger, and faster for the next season? Scientific based strength and conditioning backed by ISSA will greatly improve athletic performance in all sports (baseball, football, basketball, tennis, track & field, etc...)