Foundation Fitness and Rehabilitation is here to help you reach your goals. We specialize in health, wellness, corrective exercise, and weight loss. Our certified trainers will help you with a specific training plan, catered to your individual needs.
Friendly, positive environment
Learn how to enter the gym with confidence
Learn how to use the equipment and maximize a workout with confidence
A very healthy environment
Well maintained and conveniently located on HWY 17 in Hertford
Meet new friends
ISSA (International Sports Science Association) Certified Trainers
*Discounts available for Town of Hertford Employees, County Employees, Teachers, EMS, and Law Enforcement
Our recommended nutritional supplement provider REDCON1. For 20% off use code: T20DTinsley
Tired of looking at numbers on the scale? Let us help you reshape your body by getting rid of unwanted fat and building some muscle in the process.
More muscle means more less fat and a higher capacity to continue to burn fat. Our periodized approach to training can help you today!
Want to be bigger, stronger, and faster for the next season? Scientific based strength and conditioning backed by ISSA will greatly improve athletic performance in all sports (baseball, football, basketball, tennis, track & field, etc...)